Slow Me Down (Video)

I had a moment. I had already made it sort of bad by letting my mouth keep going. Seriously, once I go into the anger that’s it! I need to wait for defeat and a depression to kick in before my brain allows me to think about what to do. Strange, I think better when I’m sad. I went into my bedroom and tried the sock throwing my DBT workbook suggested. I put my Ipod on and played a song that I think will resonate with some of you. (Yes, the sock throwing worked)

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About prideinmadness

I'm 25 years old and live in Toronto, Ontario. I refuse to see myself as "sick" and instead focus on how my experience have led me to where I am. I do work and advocacy within mental health, have severe Mad Pride and know that psychiatry needs to change.

Posted on May 1, 2012, in Articles/Video/Campaigns/Photos, Personal and tagged , , , , , , , . Bookmark the permalink. 2 Comments.

  1. struggling with bipolar

    CONGRATULATIONS! I AM SO HAPPY THAT THE SOCK THROWING WORKED! Way to use skills!

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