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Three Things I Learned This Week: Behaviour Prevention

It’s already the beginning of week 4 so I’m late on posting what I learned in week 4 but here it is!

Week 3 was all about behaviour prevention; what can we do to modify people’s behaviours to put them at less risk for contracting or spreading HIV.

Dr. Hagan was accompanied by Dr. Kate Winskell from Scenarios from Africa/Global Dialogues and Dr. Susan Allen who does Voluntary Couples Counselling and Testing in parts of Africa.

3 Things I Learned This Week- Behaviour Prevention/Theory (Hagan)

  1. Health Belief Model
  2. Theory of Planned Behaviour
  3. Stages of Change

3 Things I Learned This Week- The Scenarios from Africa Project (Winskell)

  1. Importance of youth involvement in educating and preventing HIV
  2. Challenging the norms makes change
  3. A holistic approach needs to be taken with HIV

3 Things I Learned This Week- Couples Voluntary Counselling and Testing (Allen)

  1.  Effectiveness of CVCT in Africa
  2. How funding is allocated
  3. What a discordant couple is (one positive and one negative partner)

I am writing my week 3 essay on the challenges faced by discordant couples and it’s been very interesting and fun!

 

Not “Sick” Enough

I emailed Ontario shores about their BDP Self Regulation Program asking if they accepted self referrals. They emailed back saying yes but that I needed to be diagnosed BPD by a psychiatrist. I was at work when I read this and I stepped away to quickly give intake a call.

“I was wondering about the requirements for the program. Can I be in the program if I have Borderline Personality Traits or do I need to have Borderline Personality Disorder?” I asked.

“You need to have the disorder.” Intake said.

“Ok, thank you.” I hung up and began to cry.

What do I do? I’m not “sick” enough again. I haven’t been rejected from a program in a long time, not since the beginning of trying to find treatment in 2004.

Having the traits does not make my rage stop.

Having the traits does not make my self harm hurt less.

Having the traits does not make my paranoid delusional go away.

Having the traits does not make my coping better.

Having the traits does not make me less.

Having the traits means that I may have more good days then others but my bad days have me scared that I will hurt someone or myself.

Later on I’ll be rational about this but I just need to feel right now. Feel the disappointment and sense of discrimination.

What good is the traits diagnosis then? It was good enough to get me medication but not good enough to get me into a free program involving therapy that has proven time and time again to be amazing for people like myself? Traits are useless.

What if CAMH is the same? What if they don’t want me because I’m Traits and not Disorder? Then I’ll be completely stuck. I can’t afford private DBT.

  • Fill out a referral form and attach my psychiatric assessment so they can see right away what I experience.
  • If rejected again then I will advocate for myself to be in that program.
  • Get a doctor to refer me and have them stress how much I would benefit from the program.
  • Send them an email talking about discrimination and such.
  • Pay for private DBT/use the little insurance money I have for those purposes.
  • Go back to a psychiatrist and ask to change Traits to Disorder.

I feel absolutely horrible.

I thought there would be a long wait list. I didn’t think I wouldn’t qualify. If Borderline Traits can’t get me the help then what could is it? What good is anything?

The changing cost of mental health care in Canada

The changing cost of mental health care in Canada

The most valuable currency in mental health care has shifted to something less tangible than money.
Sarah Robinson, February 12, 2013 9:29:10 AM

Mental health care is as much as money battle today as it ever was.

Canada spends more than $50 billion in health care costs and lost productivity each year as a result of mental illness. And if the Mental Health Commission of Canada’s most recent report is right, the cost of care will rise to more than $2 trillion over the next 30 years.

With so much money – and attention – being directed toward an umbrella disease affecting an epidemic number of Canadians, it seems impossible that the need for mental health care could be growing.

But the most valuable currency in mental health care has shifted to something less tangible. What is most desperately needed in mental health care is now availability, in the broadest sense of the term.

“There has been such a push for making mental health more talked-about,” Kristen Bellows, [Peer Support Facilitator and educator at] Young Ones Breaking Barriers, a non-profit that helps youth suffering from mental illness. “I know that’s the whole reason why Bell started Let’s Talk, because it was based off the idea that if we could talk about it, then people would seek treatment, which is of course what we want.”

Getting in the door

“My treatment has always been in the public sector. I have never had to pay for [treatment], either because I couldn’t afford it or insurance wouldn’t cover it,” said Bellows, who has dealt with borderline personality disorder for most of her life. “On average, you’re probably waiting about six months to get in.

“A friend of mine whose parents do have the finances to pay for her therapy, even she has to wait quite a lot of time to see her therapist, because so many people want to see a therapist. The private sector is getting its own waitlists going.”

Many of those waitlists operate on a priority basis. Basically, “the worse you are, the faster you get in to see someone,” explained Bellows. It’s the most logical way to handle the exponential rise in new patients that Canada is seeing. But all-consuming waitlists create another vulnerability in the system: people that worsen while they wait.

“My suicide attempt was while I was on a waitlist,” said Bellows, who began self-harming at 13. “After that attempt, I got in to see someone right away.”

Square peg, round hole

But the lack of availability isn’t limited to quantity. It’s also a question of quality for many patients that aren’t able to access a type of treatment best suited to their condition once they’re finally in the system.

For Bellows, that treatment was dialectical behavioural therapy (DBT).

“It was created specifically for people with borderline personality disorder, and until very recently, there hasn’t been a public program for that,” said the 23 year old. “CAMH [the Centre for Addiction and Mental Health] now has one, and Ontario Shores in Whitby has one, but the waitlist, I’m told, is about two years. It’s pretty brutal. You can go find therapists that practice DBT, but you usually have to pay for them. So I went and found a workbook and it’s really good.

“I didn’t just want to sit and do nothing. I want to try to do something.”

Worth every penny

For Kevin McGrath, the right treatment was more complicated than a workbook. It was also more expensive, and much further away.

“When I [sought] treatment through my workplace benefits, I was a bit disappointed, as they had a set of ‘listed’ people I could see,” McGrath wrote in an e-mail. “None of which specialized in OCD or anything of that nature.”

After seeing an episode of Obsessed about a woman that suffered from the same type of obsessive compulsive disorder as McGrath, he flew to Chicago to meet with the doctor from the show.

“The treatment was awesome and it actually changed my life,” said McGrath, who directed a documentary called Great White Life that touched on his mental illness. “That was the only time I spent out of pocket for treatment, and after airfare, hotels and treatment, it was worth every penny. I never could have gotten that level of treatment in New Brunswick.”

Winning at what cost?

Turning to treatment south of the border is nothing new for those in desperate need, particularly youth. If you can’t find a suitable treatment option, the government will pay to send you to a centre out of the country (usually the United States), for up to $80,000.

“What we’re doing right now here in Ontario is we’re spending millions and millions of dollars sending children and youth out of country – primarily [to] the United States – for treatment,” deputy Conservative leader Christine Elliott said just last week. “We believe that we could provide those services at home, and at a far lesser cost.”

According to Health Minister Deb Matthews, the number of patients sent to the US was 78 in 2011/2012, compared to 100 in 2007/2008, primarily due to the number of residential treatment options now available.

But those home-soil options aren’t cheap either. Pine River Institute, a residential treatment centre in Ontario that specializes in both mental illness and substance abuse – a rare undertaking for one place – starts at $448 a day for out-of-province students. The province will cover “basic” costs of the program for Ontario students admitted, but families must pay a monthly fee of $625 for parent retreats, transportation and activity fees.

“While there are a lot of flaws in the US system, it is a business and it’s a bottom line; they’re all about shopping for prospective patients.” said Dr. Susan Raphael, who runs a pay-what-you-can private counselling practice in Toronto. “Whereas in Ontario, it’s almost like they’re keeping people out with the demand and waitlists. There’s a lot of bureaucracy and scrutinizing candidates for treatment because the beds are so valuable.”

The federal government allotted $5.2 million in its 2012 budget for depression research and anti-stigma initiatives – a tangible commitment. But the murkier waters of availability require a more complex solution.

Gaining on the gap

If you ask Bellows, the crux of the current gap is “a combination of both not enough treatment and not enough variety of treatments.” McGrath trumpets more “specialized” care.

Raphael will tell you that though there are more services than ever before, the system is near-impossible to navigate for many, and without enough intermediary services for people stuck on waitlists.

But all of them see the surge in demand, the long waitlists and inundated centres as a triumph. To them, it isn’t a problem, but potential.

“I think that the real surge in people seeking mental health care – which is a good thing by the way – is because there’s less of a stigma attached to it now,” said McGrath.

Raphael is more cautious in her celebration. For her, the demand is a good sign, “but now we need to learn to meet that demand.”

She’ll tell you one thing, though, without hesitation:

“If I win the lottery, I’m gonna open something up for sure.”

Gov. Christie commits to ‘fully implementing’ mental health treatment law

What is this law you may ask? Well, it’s a law that can force you to take medication, attend therapy and if you do not comply then you will be forcibly put in the hospital. Do you feel safe yet?

Gov. Christie commits to ‘fully implementing’ mental health treatment law

on January 17, 2013 at 8:11 PM, updated January 18, 2013 at 1:52 AM
christie-mental-health.JPG
Gov. Chris Christie committed today to fully implementing a mental health law that Democrats attacked him for acting slowly on. Pictured at left is Human Services Commissioner Jennifer Velez.Robert Sciarrino/The Star-Ledger

By Susan K. Livio and Brent Johnson/The Star-Ledger

TRENTON — Gov. Chris Christie tonight committed to “fully implementing” a mental health treatment law that he said has gotten off to a sluggish start because of a lack of interest by treatment providers and court officials, according to his spokesman.

Earlier this week, it wasn’t clear when the Christie administration would roll out the “involuntary outpatient commitment” law, which gives judges discretion to demand people take medication and go to therapy if they pose a danger to themselves or others in the “foreseeable future.” If they fail to comply, they can be involuntarily committed to a psychiatric hospital.

The law is getting extra attention because of the rash of mass shootings involving people who are diagnosed or speculated to have a mental illness.

On Tuesday, Sen. Richard Codey (D-Essex)criticized Christie for only dedicating $2 million to the law he sponsored to launch the program in six of the state’s 21 counties. Codey said the law Gov. Jon Corzine enacted in 2009 was supposed to be operating in all 21 counties by now, with seven counties added every year starting in 2010.

“If the governor really does believe that mental health is an issue of importance, as he has stated on numerous national news programs, he should put his money where his mouth is,” Codey said.

At a press conference today to announce a task force to reduce gun violence, Christie blasted Codey for getting his facts wrong.

“I fully funded it my first year in my budget,” the governor said. “It was the toughest budget I had to deal with, and I fully funded it because of my commitment to the program. But I’ve been informed by my administration since then that we can’t find enough people to fully phase this thing in who want to do it.”

Christie’s remarks, however, contradict statements made by his state Human Services Commissioner, Jennifer Velez, and a letter to treatment agencies from then-Deputy Commissioner Kevin Martone in August 2010. Velez and Martone’s letter announced the law would be indefinitely delayed because it had been approved by the previous administration without any money to expand treatment programs. The state’s finances were stretched too thin to afford it that year.

When asked for clarification after today’s press conference, Christie spokesman Kevin Roberts offered a different interpretation of the governor’s remarks, and a pledge that “the Department can now credibly plan for full implementation, given the governor’s commitment, as outlined today.”

The legislation estimated the program would cost $10 million a year for treatment and training for judges in every county. Roberts declined to say whether the remaining $8 million or any of those funds would be included in the upcoming budget Christie will introduce on Feb. 26th.

Roberts stressed how after “emerging from a historically difficult budget year, Governor Christie made it a priority to provide $2 million in resources to get this program finally started after it was signed into law and left completely unfunded by the Legislature and prior Administration.”

Essex, Warren, Union, Burlington and Hudson counties launched their programs and began enrolling chronically ill patients in late summer. Ocean County expected to begin enrolling patients in the spring, according to information from the department earlier this week.

As of late fall, about 25 patients had been enrolled from the five counties — evidence of a “tepid” response from the community, Roberts added.

Thirteenth Session

Yesterday I saw J and just reiterated the same bullshit that I have on here.

I’m low etc…

We’re going to work through this.

I’m going look back on my distraction and relaxation plan and make it so it’s more up instead of down. I don’t know how well that will go.

I told J that I’m worried I’ll fall back into old bad habits and she said I could call or email her if I needed to.

The “Logic” in Perceptions of Psychiatric Treatment

Since deciding to pursue psychiatric medication again I have been slapped in the face with a familiar “logic”.

Mental health treatment has a very much “damned if you do and damned if you don’t” attitude.

I saw this especially when I was in my teens and first entered the mental health system.

I was told by my “friends” that I was crazy, a psycho and that I should find help.

I found help. I began seeing a social work at school and outside of school. I also eventually started taking medication.

Instead of being patted on the back for doing something to improve my quality of life I was pushed away further!

I had gone from, “You are so sick you NEED help!” to “You are SO sick you need help!”

Can you see/hear the difference?

When I did not pursue treatment I was seen as careless, stupid, wanting attention and not caring for others.

When I did pursue treatment I was seen as truly crazy, dangerous and broken.

This is unacceptable! I will not sit by this time and let others scorn me for being a bitch with my anger and then further scorn me for trying another way to deal with it.

We cannot have this view off psychiatric treatment! It is extremely unproductive, counterproductive and defeats every purpose we have in having healthcare!

Treatment is there for us to become better people! Treatment is also there for us to say, “NO, we don’t want to do that!”

Treatment is there or not there for us to utilize! Treatment is not there to be used against us for utilizing it or not!

 

 

Thought 21: I’m Not That Difficult

Thought: In light of my past posts on the Borderline Basher I’ve become even more aware and irritated about the discrimination towards those experiencing Borderline Personality Disorder/Traits. I keep seeing posts and comments about how BPD is difficult to treat and why. It all just sounds like hate to me.

I say this out of rage, but I know people who do not have BPD and have been more difficult to treat professionally than I have! Many of the great examples of Borderline’s who bust their butts to become better people are followers of mine! You people are amazing!

I wish I could remember where I read this but somewhere on this vast internet, when I was first researching BPD after I was diagnosed, it said that Borderline’s may be more difficult to treat but once healing and learning begin they have one of the highest success rates!

Are we really that difficult to treat? Or, as I’m sure many of us feel and I swear it’s true, no one can effectively reach us!? I personally think it’s the last part. How Borderline of me to blame others for my down falls :p

I would love for this to be in my counsellor’s office!

Reblogged: You Can’t Ingest Its Nature

“I think at least 117 people out of 100,000 have an idea of what it is like to be incarcerated. We have images of guards, inmates but like many things, unless you have lived it you are not in possession of a complete picture.”

You Can’t Ingest Its Nature.

Prison and Mental Health

An article in the Huffington Post today basically compared Canada’s treatment of prisoners with mental health issues to torture (Mentally ill and Canadian prisons). The UN Committee Against Torture has slammed Canada for its inappropriate and prolonged use of solitary confinement to deal with prisoners with mental health issues. These prisoners are coming with complex needs and the prisons are not capable of meeting them.

The UN’s recommends that Canada:

  • increase the capacity of mental health centres
  • stop the use of solitary confinement for prisoners with serious or acute mental health issues
  • ensure that solitary confinement is limited and subject to judiciary oversight

Even before people with mental health issues enter Canada’s prison system they face improper treatment that can quickly lead to death. Toronto Police Involved in East End Shooting(happened close to my house) is a story from February 2012.

Toronto police on scene.

Police shot and killed a man who was out in the cold wearing a hospital gown, no shoes and holding a pair of scissors. Onlookers, neighbours, wondered if the police used excessive force on this man. There were 15 officers surrounding this one man who was then shot 3 times point blank. Some began to wonder if this man had mental health issues. Where was the mental health team? Well, Toronto police have no proper policy around handling crisis situations, for those with mental health issues or not. This is not the first time Toronto police have killed some with or possibly having mental health issues. To my knowledge this is being worked on.

In 2007, Ashely Smith was found dead in her prison cell. She had strangled herself but her death has been ruled an accident. She was first imprisoned when she was 15 years old and had bipolar disorder. Ashley’s mental health issues had gone untreated before and during her stay in prison. She was tasered, gassed, shackled, drugged and isolated. Ashely did not contain her fury towards her treatment which resulted in harsher sentences and treatment. Ashley was transferred 17 times, forcibly injected, and denial access to advocates, counsel and her family. She began to self harm while in solitary confinement where she would stay for months.

A few years ago I attended a seminar on South East Asian communities and their interaction with the prison system. One of the things I took away from it, aside that prison workers believe they are doing a fine job, is that many individuals in prison are not given adequate mental health services. Unless you have severe mental health issues you are left to suffer. I can only imagine the stress of entering and being in prison and how much that would be amplified if you have a mental health issue. Being in prison can also create

Ashley Smith

mental health problems.

It’s sad that we need death before we take action. I can only hope that with Canada’s new mental health strategy mental health workers, prison workers and police officers can improve and/or create mental health care for those in the prison system. Do people need to serve their time? Yes, of course! But we should not deny them proper treatment!

Canada must heed the Committee Against Torture’s recommendations and provide residential facilities to treat prisoners with mental health issues, and end the use of solitary confinement against them. Anything less would be an embarrassment of international proportions. -Renu Mandhane, Huffington Post 

Overcoming Stigma More Important Than Funding

The Huffington Post posted an article on Canada’s mental health strategy. The federal Health Minister, Leona Aglukkaq (who is also aboriginal), said, “The first step is to get past the stigma and get people talking about mental health to determine better what kinds of services we can provide.” She believes that stigma needs to be tackled first and then services can come.

If no one is talking then how can the government and/or organizations know what needs to be changed, added or created to improve mental health services?

More money also does not mean better care (learned that in Overtreated by Shannon Brownlee). For the most part I think the province needs to use the money it is given towards improving mental healthcare and make it more of a priority. Instead of investing the money in crappy services, start supporting organizations that provide better service!

I’ve been bothered by the fact that we’ve been fed that the way to end stigma is by having services but if people are too ashamed to seek those services then they don’t matter.

I also feel that it doesn’t actually tackle mental health stigma because the services are almost saying “you tackle stigma by making these people as normal as possible.” Which is the right answer.

Access to quality service is apart of the puzzle but we need to start looking at mental health from a holistic perspective.

From my experience, mental health services were only beneficial for as long as I was in the building. As soon as I left the office I was back in the world that couldn’t understand me and worse, didn’t want to understand me. Society needs to get better with me.

What good are these services if I don’t have the support of family, friends, co workers, employers and peers? I can bust my ass off but if others can’t see past this ONE part of me then I will only go so far. That sucks.

We can make the change.

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