In reference to my last post.
I got into the Mindfulness Meditation workshop!
I have 9 weeks of 2 hours that is devoted ONLY to me! I don’t check my phone, I sit on a pillow and listen to my breathing and explore how my body feels in a safe place (even if I hate doing it, because I don’t have to like it I just have to try). Even though I’ve only had one class I feel amazing!
As a bonus a discount bookstore that I love is nearby so I can go there after for more peace and calm!
All the meditations we do, the facilitator burns onto a CD so we can practice at home! Words cannot describe how happy I am!
This is the first activity that is solely for me, that takes me out of my house and cuts me off from the outside word, that I’ve engaged in since I took vocal lessons in gr. 12 (2006/2007).
P.S. I will answer comments and read your blog posts. Placement has me so busy! This weekend you’ll hear from me!