I “Like” a page on Facebook called The World. This page posts amazing pictures of locations and touching photos of people and animals from around the world. I have especially loved looking that the pictures of the different locations. I noticed that for the past week I have chosen a location picture and shared it on my Facebook Wall saying, “I am here today.” Initially, I meant it for fun and it quickly turned into a place I would actually go to in my mind when I was feeling stressed out. This is the Imagery DBT skill!
I am here today 🙂