Motherhood & Madness: My Top 5 Fears


B and I recently completed our hypnobirthing course. For our last class, we were asked to think of our top 5 fears and rate them on a scale of 1 (lowest) and 5 (highest). I would like to share my 5 fears with you as I believe there is much about pregnancy, birth, and parenthood that we don’t talk about. Many parents are shamed for their fears despite the majority of parents having the same fears.

  1. I am afraid that B will not be there for me after the birth (ranked 5): Certain things in our relationship have me fearful that it will mean I do a lot of parenting alone. While I completely recognize that as the mom that is staying at home with our son I am going to do most of the baby care I am afraid that it will even extend into when he should also be caring for our son. B has verbally said that he will be there for the baby and the fear is still in the back of my mind. It will be a transition for both of us and we will have to negotiate.
  2. I am afraid about not knowing what labour and birth will feel like (ranked 3): This is a huge unknown for me as a first time mom. No one can accurately describe pain, and everyone experiences pain differently. I think this fear is mostly linked to me being nervous that I will not recognize when labour is beginning. Hypnobirthing is used to help manage pain but what if I can’t use it because the pain really catches me off guard? I just don’t know what this experience will be like.
  3. I am afraid that I will isolate myself and not socialize/lose friends because I have a baby (ranked 3): I already isolate myself from others and have been for over 2 years. I don’t want to use the baby as an excuse to stay away from people and experiences. I know that if I do this then I will plummet into sadness. I have heard of people losing friends after they have children and I think it’s more about being at a different stage in life. I don’t want to lose anything because I’m having a baby. I want to gain.
  4. I am afraid that I will not bond with my baby (ranked 3): Pregnancy is very abstract. I can see pictures of my baby, hear his heart beat, feel him move, see him move and I can even feel body parts. I still don’t see him as being something that is real. I do feel this has affected bonding and I know that actually holding him will make a difference, I still cannot shake the feeling that I will see him and after the initial high I will still feel detached. What parents wants to feel detached from their child?
  5. I am afraid that my baby isn’t growing (ranked 1): People keep telling me that I look small. When we think of pregnant people we think of a huge belly and I don’t really have one of those. I think this is also a common fear that will never leave me. Parents always want to make sure their children are healthy. I do know that I am growing as evident by the measurements done by my midwife, my belly pictures, and ultrasound pictures. Still, every month I wonder if he is growing.

These are fears. They are not facts. Many of my fears can be dealt with, with facts (ie: measuring my belly to ensure growth) and proactive strategies (ie: attending mommy and baby groups). We all have fears while pregnant and becoming parents. I think if we didn’t have fears then we wouldn’t properly prepare ourselves, open ourselves to different possibilities and improve ourselves.


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