Check out these mental wellness apps

A friend of mine recently sent me a list of mental wellness apps. I personally find technology to be a very useful tool in creating mental wellness (in moderation, I also believe in unplugging from technology). I have used a few apps myself and when you commit to them, which I admit I struggle to do, they are very helpful and can offer a lot of support and insight.  Here are the apps! If you try one or use one I would love to hear what you think about them.

Living Well App for Men’s Wellbeing

For Apple & Android

Free

“The Living Well App is specifically designed to assist men who have been sexually abused in childhood. We know that childhood sexual abuse can have a profound impact on men’s lives and relationships. However, we also know that men who have been sexually abused can live rich, full lives, develop healthy relationships and make positive contributions within our communities.” 

What’s Up?

For Apple & Android

Free

“What’s Up? is a fantastic free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more!”

Optimism Mental Health Apps for Self-Tracking

For Apple, Mac, Windows & Web

Free

“…self-tracking applications, designed to help you increase your understanding of all the things that affect your mental health. The apps act as a springboard to detect patterns in your health and develop strategies to proactively manage depression, bipolar disorder, and other mental health conditions.”

TruReach

For Apple & Android

Free

“TruReach is mental wellness on-the go. We’ve broken down cognitive behavioral therapy (CBT) into quick, 5-minute lessons and packed them into the TruReach app…TruReach includes 18 CBT lessons that cover the following topics, all of which are important in the treatment of anxiety and depression…”

DBT Diary Card and Skills Coach

For Apple

$6.99

“DBT Diary Card was created by a Ph.D. psychologist trained directly by Dr. Marsha Linehan and at the Duke University Medical Center; we are experts in DBT, providing consultation to many in our community.”

MoodPanda- Mood Diary and Mood Tracker

For Apple, Android & Web

Free

“MoodPanda is your Interactive Mood Diary. MoodPanda helps you track how you’re feeling, with personal analysis, visualisations and interpretations of your mood, and a lovely, friendly and anonymous community of people there to support you if you need them.”

buddhify- Mindfulness and Meditation

For Apple & Android

$2.99

“Mindfulness & meditation for wherever you are…With over 11 hours of custom meditations for 15 different parts of your day including traveling, being online, taking a work break and going to sleep, buddhify will help you de-stress, sleep better and bring more awareness and compassion to all parts of your life.”

MoodKit

For Apple

$6.99

 

“MoodKit is a one-of-a-kind app designed to help you apply effective strategies of professional psychology to your everyday life! With four integrated tools, MoodKit helps you to…Take action to improve your life, feel better by changing how you think, rate & chart your mood to monitor progress, develop self-awareness & healthy attitudes…MoodKit draws upon the principles and techniques of Cognitive Behavior Therapy (CBT), one of the most effective and scientifically-supported methods of psychotherapy.”

MoodNotes

For Apple

$3.99

“Capture your mood and improve your thinking habits through an innovative approach to journaling! Moodnotes empowers you to track your mood over time, avoid common thinking traps, and develop perspectives associated with increased happiness and well-being.”

iMood Journal

For Apple & Android

$2.62

“This beautiful app is an ultimate mood journal, personal diary and charting tool. It will help you discover causes of your ups and downs, and get surprising insights into yourself!”

Stigma- Personal Journal, Gratitude Diary and Mood Tracker

For Apple & Android (Coming soon)

Free

“The personal journal is a lost art…journaling enhances self-awareness and helps us grow. But we still don’t do it.
There are two problems with the traditional journal. First, it is a difficult habit to keep (we hold the expectation we must write out hundreds of words). Second, it is impossible to reflect on and grow from the thousands of bygone experiences trapped between the unread pages. Stigma solves all that. Take 15 seconds to add a journal entry. The app organizes your entries into word-clouds to make self-reflection simple and meaningful. In short, Stigma is the personal journal, reinvented.”

 

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7 thoughts on “Check out these mental wellness apps

    • Thank you! I liked that at least 2 of the apps I posted have web browser access. Honestly, I do not currently pay for my cell phone. My parents do on a family plan. I am switching to my own plan soon. If my parents hadn’t of paid for my phone then I wouldn’t have one. I will comment on your post! I am reading it right now!

  1. It is great that you posted this list. Could I request that you add an app to it? WeFeel is an emotion tracking and journaling app developed in conjunction with psychologists to improve therapy outcomes. We currently have anecdotal evidence of improved therapy sessions and are embarking on a study to verify if this is the case. It has both a free and paid version. The paid version is a $20/year subscription.

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